Watch Video: Kalekra

Hello Guys,

How are you? Wishing you all a blessed weekend..

I’ve prepared a healthy way of cooking Okra in my new video.

Kale is the key ingredient, and this is because Kale could be described as one of the most nutrient vegetables.

It’s high in fibre, low in calories, rich in vitamin C, K and high in iron.

If you are trying to lose weight eat with little solid food like Eba, Iyan and Amala or you can eat on it’s own.

Enjoy, the video!

Note do not cover while cooking

Ingredients

Kale

Chopped or Blended Okra

Smoke Mackerel Fish

Sweet Pepper

Scotch Bonnet

Onions

Palm Oil

Chicken Maggi

Salt

Curry
Large or King Prawns
Grilled Chicken, Fish Or Meat

Yam Flour-Pounded Yam (Iyan)

Cassava Flakes-Garri (Eba)