Replace Pounded Yam, Eba, With Yummy Plantain Amala

Hello mi Lovelies,

Are you an Iyan, Eba, and Fufu lover? Do you want to lose weight and live a healthy live? If yes.  Ditch high fatty pounded Yam and Eba for green plantain Amala.  
Mi African peeps that loves solid food, if you’re on diet and you are addicted to solid food PLANTAIN AMALA is the answer.

Its very good, and it contains fibre which helps normal bowel movements, thereby reducing constipation problems.

Is also rich in vitamin-C which helps the body develop and fight against infectious bacteria and germs.

Green Plantain is an effective antioxidant, it contains vitamin A which is essential in the visual cycle, maintaining healthy mucus membranes, and enhancing skin complexion, that is your skin glows.

When you blend and cook green plantain turning it into Amala, it becomes lighter and it digests easily, is also rich in potassium.

Is better to use green plantain and not the powdered processed flour, these days doggy people wants fast money anything could be mixed with the flour.  Please watch video above on how to make Plantain Amala is easy, just follow the instruction,eat Eba or Iyan occasionally.

By Blogger K