Benefits Of Papaya

Pawpaw is essential to human’s health, its unknown benefits for skin, health and hair are crucial.
Papaya known also as Pawpaw is a large, tree-like plant, with a single stem growing from 5 to 10 m (16 to 33 ft) tall, with spirally arranged leaves confined to the top of the trunk. The lower trunk is conspicuously scarred where leaves and fruit were borne.  Known to be grown in places like Spain, Mexico, America and Africa. 

Compared to other fruits, Pawpaw has the most health benefits from cardiovascular to colon health. Research shows that the health benefits of pawpaw may be even greater than its delicious taste. 

In fact, paw paw and paw paw derived products are increasingly used for a variety of medicinal and therapeutic purposes and it is available all year round.

So, what makes Pawpaw such an important fruit? Let’s take a look at its benefits. 

1. If you lack vitamin A, pawpaw is the fruit to have. It is rich in vitamin A, calcium and is a good source of potassium. 

2. If you want to boost your metabolism, eat pawpaw, as it contains vitamin B in the form of folic acid, vitamin B-6, vitamin B-1 and riboflavin.

3. If you face discomfort with digestion, try this vibrant fruit. Paw paw prevents constipation and helps in the digestion process.

4. If we consume food that lacks fibre, there are chances that it may not move easily through the digestive tract. These logged particles can turn infectious, which paw paw can treat effectively. For instance, if the colon houses mucus and pus, paw paw juice will take care of it.  

5. If you are on a weight loss diet, include papaya as it is low in calories and rich in nutrients. That, coupled with its benefits of healthy digestion, makes papaya a good weight loss food. 

I6. If you experience nausea, eat a slice of paw paw, as it helps reduce this ‘pukey’ feeling or morning sickness. However, if you are pregnant, you must consult your healthcare provider before including paw paw in your diet.

7. If you are suffering from arthritis, osteoporosis, or in any pain, paw paw can lessen the agony. Paw paw is known for its anti-inflammatory properties and helps faster healing.

8. If you are constantly nursing a cold, your immune system is low. Include pawpaw in your diet to fight off colds and coughs. Paw paw can boost your immune system, thanks to its abundance of vitamin C.  

Little is known about the health benefits of paw paw seeds. These small jelly-like seeds have anti-bacterial properties; they prevent kidney failure, purge the liver and flush out toxins.

Try at your own risk, but many believe that paw paw seeds with hot water work as a birth control.